1. A Strong Frame
Good muscle tone and strong bone density keep your organs in place and protected, and allow you to move and look like a younger person. They’re also the secret to avoiding a surgical face-lift.
For good muscle tone and strong bones, your body needs proper hormonal balance, as well as calcitonin, Vitamin D, strontium, boron and adequate strengthening, weight-bearing exercise. Start of by walking for ½ – 1 hour daily, then when you feel stronger, start exercising with light hand weights.
2. Great Blood Flow
Proper circulation brings a continuous supply of fresh blood, cells and nutrients to your skin and face, giving you that desirable healthy glow. Good blood flow also replenishes and replaces worn out cells and tissue, and helps flush away age-promoting toxins. Keeping blood pressure and cholesterol in check also reduces inflammation and calcification.
Do at least 30 minutes of aerobic exercise daily, alternating 5-10 minutes of moderate exercise such as walking with 5-10 minutes of harder exercise (brisk walking, jogging, or walking up a hill). See your health practitioner about natural blood pressure and cholesterol controls, and to discuss the use of anti-aging supplements such as fish oils, DHEA, niacin, vit E, Gingko biloba and coenzyme Q10.
3. Optimal Hormonal Rejuvenation and Moist Skin
As your body’s supplies of certain hormones decline with age, your skin, hair, nails and bones become drier and more brittle. Hormonal imbalances are easily corrected with natural or bioidentical hormones and natural therapies. Restoring youthful hormone levels is powerfully rejuvenating
For optimal skin health, give your body the fats it needs – fish, flaxseed or borage oil, adequate amounts of polyunsaturated fats (safflower oil and linseed oil), monounsaturated oils (olive oil), and healthy saturated fats like pure coconut oil and butter from organic, grass-fed cows, goats or sheep. Also, avoid sugar, it promotes cellulite. Nourish and protect your skin from oxidation with Eternity Crystal Beauty Skin Care products. They’re rich in rejuvenating oils and essential essences that also promote your health, and energetically imprinted for superior effectiveness.
4. A Fit Brain
A fit brain helps to create health and keep you young. To keep your brain in top form:
- Get plenty of sleep (7-9 hours)
- Take time each day to de-stress and unwind
- Engage in activities that make you happy and boost your mood
- Avoid cigarettes, excess alcohol and illegal drugs
- Meditate daily to achieve balance, whatever you call it…Zen, Zone, Nirvana or Serenity
5. Eliminate Hidden Reactions to Substances and Sensitivities
Sensitivities to food and other substances create many of the signs of aging such as fatigue, forgetfulness, weight gain, gnarled hands, painful joints, irritable bowel and digestive problems, and can also interfere with the body’s natural rejuvenation and repair processes. ‘Hidden’ sensitivities affect many people without their knowing, creating chronic inflammation throughout the body and accelerating the aging process.
If you have ‘mysterious’ symptoms that won’t go away, first rule out sensitivities by getting an assessment. When hidden sensitivities (commonly known as ‘allergies’, even if the term is employed in a wide, non medical meaning in news and other publications) are effectively assessed and its effects diminished, the body becomes younger, more energetic, and more resistant to disease.
If your body’s natural filters (liver, gut, kidney, lungs, skin) are clogged up from too much toxins, they cannot efficiently filter out wastes. Instead, wastes and toxins accumulate in your joint, tissues and lymph, causing bloating, joint and muscle pains, fatigue and stubborn weight gain. You also become more prone to infections and nutrient deficiencies. Your cells become worn out and tired, and your skin ages faster.
Adequate, easy detoxification strategies include flushing with Vit C; organ cleanses (eg. gut, liver, gallbladder flushes); dry skin brushing; exercise; a cleansing diet high in raw vegetables; saunas etc. CHI Detox preparations are highly recommended to support and enhance your body’s natural detoxification processes.
7. Stress Management
Physical, mental, chemical or emotional ages you faster and weakens your immune system. Even your DNA is affected. Unless stress or trauma is quickly resolved or reduced, the body can go into stress-overdrive, producing too much of certain hormones, and getting out of balance.
One often overlooked source of bodily stress is electromagnetic pollution from mobile phones, computers, power lines, microwaves, cars and other 21st century ‘conveniences’, which can cause cancers, fatigue and a host of bizarre maladies.
Some of the ‘Fit Brain’ strategies above are also excellent for stress management. Sometimes, however, you may need help to deal with unresolved emotional issues before they affect your health. A practitioner specializing in Emotional Freedom Technique or Neurolinguistic Programming can help you resolve your emotions symptoms quickly and easily freeing your body and mind to enjoy more ease, comfort and grace.
CHI Health Innovations has a range of excellent products to help keep you young, emotionally balanced and full of energy. If you want more help, post a comment or email us at firstname.lastname@example.org for advice.